SERVICES
FLEX …by Yess offers a number of services to help you achieve your fitness goals:
group CLASSES
FLEX …by Yess classes are small group strength and conditioning classes focusing on improving and building muscle, strength, power and endurance. Each class is designed to challenge, push and motivate you to step out of your comfort zone and step into your own strength, All fitness levels are welcomed.
See below for schedule, pricing, and sign ups.
PERSONAL TRAINING
For those looking for a customized and personal fitness program, Yesenia offers one-on-one training. She creates individual and personalized programs catered to each client and their specific goals and abilities.
Contact for a consultation.