SERVICES
FLEX …by Yess offers a number of services to help you achieve your fitness goals:
ZOOM CLASSES
FLEX …by Yess classes are small group strength classes 2-3 times a day, six days a week via the Zoom platform. Each class targets a specific muscle group/body area by ensuring proper form.
Click Book a Class at end of page for schedule, pricing, packages, and sign ups.
PERSONAL TRAINING
For those looking for a customized and personal fitness program, Yesenia offers one-on-one training virtually. She creates individual programs catered to each client and their specific goals.
Contact below for rates and availability.
CLASSES
UPPER BODY
Get strong and toned arms, chest, shoulders, and upper backs with this killer routine that will build up that Upper Body Strength in no time!
Equipment needed: A pair of dumbbells or resistance bands, a towel and mat.
LOWER BODY
Work to strengthen your muscles from the waist down in this killer routine that will leave those legs, glutes and thighs sizzling!
Equipment needed: just you, your body, a towel and a mat.
JUST CORE
Designed to build and fire up those core muscles you never thought you had. Be prepared to work and challenge yourself like you never have before!
Equipment needed: just you, your body, a towel and a mat.
ABS & ASS BLAST
Let’s trim, let’s tone, let’s lift and let’s sculpt those abs and booties in this ultimate combo/dynamic dual that mixes things up to challenge all those muscles all in one fierce class!
Equipment needed: just you, your body, a towel and a mat.
TOTAL BODY WEIGHT WERK
A balance of strength and cardio that will push you past your limits, leaving you not only sweaty but feeling strong!
Equipment needed: just you, your body, a towel and a mat.
STRETCH & MOBILITY
Let’s get mobile!…using stretching and foam rolling techniques to release muscle pain and improve overall movement!
Equipment needed: a foam roller, a towel and a mat.